Energy Vitamin Supplement

The right energy vitamin supplement can be a great way to help maintain or boost your energy levels, whether from increased periods of physical exertion and stress or from a lack of energy and proper nutrition in the first place.

Some people think that an excessive intake of sugar will give them the energy they need; sadly they are mistaken. Sugar may give you an instant quick rush but will soon send you crashing down again. It also contributes to our bodies overall fatigue, brought on by a combination of too much work, not enough rest, little exercise and a nutritional intake made up largely of sugars and saturated fats.

Cleaning up our diets and improving our overall lifestyle and living will go a long way to improving our energy levels. Energy vitamin supplement can play an important roll in that process and beyond. There are many vitamin supplements, but not all are specifically made to supply energy. Also, we must be careful and investigate the different ingredients that should be marked on the label, as well as whether the ingredients are organic and natural or come from synthetic, less effective ingredients.

The following is a list of natural vitamins effective at giving our bodies the energy we need. Look for energy health supplements that contain these natural ingredients:

Thiamin: Also spelled as Thiamine and also known as Vitamin B1. Thiamin is important for the neural system, but also works in metabolizing carbohydrates, converting the food we eat into energy.

Riboflavin: Also known as Vitamin B2. Riboflavin is important in the metabolism of not only carbohydrates but fats and proteins as well. Riboflavin is what makes urine bright yellow.

Niacin: Also known as Vitamin B3. A deficiency in Niacin can slow down metabolism and even make the body feel cold. Niacin also prevents fats from breaking down, decreasing the occurrence of free fatty acids in the blood.

Pantothenic Acid: Also known as Vitamin B5. This is an essential nutrient and studies have shown that doses of Pantothenic Acid reduces limb stiffness and pain in patients with rheumatoid arthritis. It has also shown to help athletes in their use of oxygen and minimize lactate acid accumulation.

Vitamin B Complex: There are actually 8 B vitamins, which may be taken all together as the energy vitamin supplement Vitamin B Complex. Together, Vitamin B Complex effectively helps metabolize energy from food, maintain beautiful skin, sustain muscle tone, regulate blood circulation and boosts both the immune and nervous systems. This all translates into more effective production of energy in the body.

Vitamin B12: Also known as Cyanocobalamin. Vitamin B12 can be activated into a co-enzyme form once ingested by the human body. Unlike other natural energy vitamin supplement, Vitamin B12 cannot be derived from plants or animals, and is instead produced by the fermentation of certain microorganisms. Vitamin B12 is most active in the body’s metabolism and works especially hard at the production of energy and reduction of both mental and physical stress.

The herbs discussed briefly below can also be taken as energy supplements and are thought to be even more effective when taken in combination with Vitamin B Complex or Vitamin B12.

Cayenne and Ginger: Both promote good circulation and proper gland function, especially in the endocrine system.

Licorice: Licorice targets the endocrine system, which regulates hormonal levels, and therefore growth, metabolism and even our mood. Warning, as licorice also raises blood pressure, its use is not recommended for those with high blood pressure and other diseases related to the heart.

As you can see the body gets energy from a variety of nutrients. Be sure to look for nutritional energy vitamin supplement products containing these healthy natural ingredients.

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